Fun, Fresh Ideas to Manage Work, Home, and a Gluten Free Diet!

Tag: smoothie

Mango Smoothie Madness

Summertime in Miami is marked by these sticky sweet smell of mangos. They are everywhere… Front yards, back yards, sold on the street corners and in huge crates at publix 2 for $1.

I have beautiful tree in my front yard and it’s loaded with fruit… And the yard is covered… And the cars… And the sidewalks and driveway. 

Today I gathered them up and gloved up for the prep! And while at it, I made the family mango smoothie. Mango is super healthy and rich with fiber, vitamins and nutrients.

 

mangos, mangos everywhere

 
Mango Smoothie (makes 4)

2 cups milk

1/2 cup orange juice

1 T agave syrup

3 cups ice

1T chia seeds

2 cups mangos

Blend until smooth

 

blend it up!

  

drink up! healthy & delicious!

 
Have a great day!

❤️

Facebooktwitterpinterestmailby feather

Hello Beautiful! 

in the mood for a quick smoothie for a snack or light lunch/ breakfast? I love beets… I really don’t know why… But that earthy flavor with salad or cheese is just so delicious to me. If you don’t love beets, stop reading!!! 

all you need… plus chia seeds

  

Hello Beautiful!beautiful color, beautiful taste, beautiful YOU

 

Today’s smoothie:

1cup frozen berries

1/2 c açaí juice (Sambazon)

1/2 c beet juice (biotta)

1 c chobani vanilla yogurt

3T chia seeds

Yummmmmmmmmm blend that beautiful fuschia and Drink the rainbow… 

Choose happy❤️

Facebooktwitterpinterestmailby feather

Powered by WordPress & Theme by Anders Norén

Be Gluten Free & Follow Me!

Gluten Free & Happy