delicious food – Holly's Gluten Free Home

I love, love, love to travel… But there have certainly been times when I have made errors and had to worship the porcelain goddess of gluten hatred… And she is vindictive!! All you have to do is select from the menu carefully, and select gluten free restaurants even more carefully! And then.. Have FUN and see the world!! Here are my top tips for a tip-top trip!

Tip1- In the airport, stick with brand name gluten free bars, like KIND or Odwalla, or stick to fruits, nuts and pre packaged smoothies, like Naked juice. For a more filling meal, go to a sit down restaurant and go for something like a salad (Caprese is my on the road go-to), making sure not to get dressing unless verified to be gluten free! Other options are chips and salsa, rice and beans, or a sandwich or burger- sans the bread (just make sure they are not just peeling the bread off)!

320 calories.. with a bag of nuts, I’m powered up for my morning!

Tip 2- Avoid frozen mixed drinks! If you’re on vacay and you want to have a nice drink (or 2..), go for a yummy glass of wine, a gluten free beer, Apple cider, or a handmade high quality mixed drink on the rocks!

yum… nice evening reprieve!

Tip 3- KISS … Keep it Simple… Seriously!!! Don’t order the entree with 3 creamy dreamy sauces…gluten based thickeners abound! Go for a balsamic or balsalmic vinegrette! Yum!! Even molé is often made with flour and roux is as well. All of these can be prepared gluten free, but if not specified in the menu, steer clear!