Fun, Fresh Ideas to Manage Work, Home, and a Gluten Free Diet!

Month: January 2019

Garbanzo & Potato Curry- One pot as easy as it gets

If you have a rice maker, crock pot or instant pot, then this recipe is for you. It just doesn’t get any easier. This recipe is a favorite of mine to prep in the rice cooker Saturday or Sunday morning and have lunch done and ready to go for the hungry kiddies. Make more, make less.. make it spicy or not… just throw it in and press cook and that’s it.

So tonight is a call night, and I don’t like cooking on call because halfway through I get called in, or worse yet when I’m done but it’s still cooking. Then I’m hangry and we all know that’s no way to work. This recipe is literally a 5 min prep and that’s it.

You need this…

And these! And that’s it!

Grab your cooking device of choice and add:

3 cups rice (2 for smaller family, even 1 if desired)

1-2 T muchi curry or your favorite curry

2t thyme

1t salt

1t red pepper flakes

2 chopped potatoes (sweet potatoes are delish also)

1 red onion, roughly chopped

2 cloves garlic, diced

1 red bell pepper chopped

1/2 jalapeño (or not)

1 can garbanzo beans

1 can coconut milk full fat

3 cans water (just use coconut milk can to measure (11/2 can for 2 cups)

Mix a little and press cook

For the instant pot I did rice and then natural release

For the rice cooker I use “mixed” and it takes 2-3 hours, 4 with brown rice

Add everything into the pot

Add the water and coconut milk

This is naturally gluten free and this recipe is vegan/vegetarian. You can add meat or other proteins as desired.

Serve with chopped tomatoes or tomato purée. I use Pom chopped tomatoes. If it’s super spicy, serve with tortilla chips.

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Egg bites – breakfast made Instant pot easy

I finally did it. I bought an instant pot. I had looked at them over the past year… Black Friday, cyber Monday… after Christmas sales. Then suddenly Williams Sonoma has these things on crazy sale and I took the leap. As a vegetarian I wasn’t sure what this machine had to offer me, but now I know… Risotto! Amazingly delicious, smooth creamy risotto. This holiday weight is never coming off with risotto at my fingertips like this!

I couldn’t decide between asparagus or mushroom risotto… so I had both.

Anyway, in an effort to maintain my health while eating massive quantities of risotto (asparagus risotto, mushroom risotto, 3 cheese risotto.. you get the idea), I got up early this morning and ran, swam, ran, swam and returned home dirty and hungry. Not cereal or yogurt and berries hungry but EGG Hungry. So I decided to try a little mini quiche type deal. It was worth it. In the time it took me to shower and change these little amazing bites were ready to go on my plate!

Hello Gorgeous!

Gouda & sun-dried tomato Egg bites

4 eggs

1/2 cup half and half

1/4 cup shedded Gouda (mine was chunky more than shredded)

1/4 cup Parmesan cheese

Whisk these together in a bowl

Mix it up baby!

Meanwhile, set instant pot to sauté and add

Splash of olive oil

Handful of fresh spinach chopped

1 clove garlic chopped

1 jalapeño seeded & chopped

1 mini red pepper chopped

3-4 sundried tomatoes chopped

Dash salt

One pot cooking

Once softened, divide into silicone molds, cover with egg mixture

Add 1 cup of water to instant pot, lower silicone mold into pot on trivet, cover loosely with foil and steam for 7 mins. Allow to cool using “natural” for 7 mins then release pressure. Take out and YUM!!!❤️

My favorite workout- fork to mouth, repeat!
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