Fun, Fresh Ideas to Manage Work, Home, and a Gluten Free Diet!

Month: January 2018

Chick pea, cauliflower Curry! Meatless Monday (and of course gluten free & delicious)

This one is good. Really good. Everyone had 2 servings, except my hubby who thinks his belly “is growing” (and then he had ice cream). I do, however, support calorie prioritization, and not having ice cream makes me sad, so I get it.

This recipe is simple.

This is everything you need. Plus you can sub in and out the veggies you have available. I cook for 6 with plans for school lunches for 3 the next day, so please half the recipe if you are cooking for a more manageable household (also maybe you don’t need wine with dinner? Don’t know… but sometimes this house gets a little crazy) .

Ingredients

Powdered chipotle – dash

Green curry paste – 4 heaping spoonfuls

Olive oil

Curry powder- to taste

Salt and pepper

Cilantro -1/4cup chopped

Tomatoes 1 cup chopped- I used heirloom cherry tomatoes halved/quartered

1 ear corn

2 cans organic chick peas

1 can coconut milk

1 red onion

2t minced garlic

Ginger fresh 1t

2 heads cauliflower

Sundried tomatoes

Rice (I used brown)

Let’s Do This!

Get the rice going… it takes the longest.

In a large saucepan put in oil and curry Paste. Mix on medium heat and once mixed add onion, garlic, ginger, salt, pepper, chipotle & curry

Yum. Smells awesome already.

Add veggies (corn – I slice the corn off the husk right into the pan)and cook until tenderAdd beans, additional spices to taste

Add coconut milk

Simmer until the rice is done!

Add cilantro & tomatoes

Yep. That’s gonna be good!

Serve with rice and lime slices.

Enjoy!❤️

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Warrior Pancakes! Fuel up! Açaí, chia, chocolate chip Pancakes! (And gluten free for me!)

You know it… the daily struggle of trying to feed your kids healthy, energy powered foods that you can read the ingredients. My son loves to eat bars… I can’t even read many of the ingredients. The ones that have decipherable ingredients, like the amazing Redd bars, are fantastic. I like them and he does too, but they get pricey when he eats 4 in one day!

Pancakes are great because you can modify the ingredients to meet your family’s needs. I love to add pumpkin purée- it amps up the vitamin C and makes them light and fluffy. Today, however, I want to ramp up the kcals and antioxidants to fuel my growing little (and not so little) athletes!

Warrior Pancakes (recipe will feed 8, halve it for 4)

2 cups gluten free baking mix (I use Pamela’s) or sub in 2 cups flour of choice, 1/2 tsp salt, 1 t baking soda, 2 t baking powder.

1 T chia seeds (you can add more but if you add too much it gets noticeable)

1T açai powder

1/4 cup chocolate chips

2T turbinado sugar

1/2 c oatmeal

Mix dry ingredients

Combine wet ingredients and then add all at once to dry

1 cup milk (or water if you want light)

2 eggs

1 t vanilla

2T Apple cider vinegar

2T olive oil

Heat griddle to medium heat and you’ve got it from here!

Enjoy ❤️

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