Dinnertime! Fresh summertime quinoa bowl with light provincial flavors. This takes 30 mins.
Let’s go!
Quinoa Base
1 1/2 cup quinoa
3 cups dilute veggie broth (chicken if you prefer)
2 t thyme
1 T olive oil
2 tsp garlic
Heat oil in pan, add garlic to season pan and then add everything else. Simmer, covered until done (15-20 mins)
doesnt get easier than this…. except maybe the eat24 app on my phone…
In large sauce pan add:
2T olive oil
3tsp chopped garlic
Add 1 large leek sliced
1 fennel bulb sliced
1 cup sliced carrot
Lemon zest
Dash red pepper flakes
Cook until tender over medium heat
Add 2 T cooking sherry
1 c veggie broth
Juice from 1 Lemon
Fresh thyme – 3t
2 cans garbanzo beans drained & rinsed
Salt & pepper
Heat through
Mix in 1c coarsley chopped spinach leaves
THIS even looks healthy! yum!
step 1… drop some quinoa in bowl…& be happy
step 2- add the veggies! …& be happier!
addsome fresh thyme, pine nuts & some lemon & enjoy!
by 